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Ladera Strength Blog

This Week’s WODs: 7/28 – 8/2

Monday, 7/28/14 Skill-work: 6 X 1 OH Squat Conditioning: Every Minute On the Minute for 18 Minutes Odd … CONTINUE READING »

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Barbell programming: 7/22/14 & 7/24/14

Tuesday, 7/22/14 Primary: Bench press 5-5-5-3-3-3 Supplemental: 40, HR push up, double burpee (down, 2 HR push up, … CONTINUE READING »

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This Week’s WODs: 7/21/14-7/26/14

Monday, 7/21/14 Skill-work: 5 X 1 Full Clean + 2 Front Squats Conditioning: 4 Rounds For Time: 7 … CONTINUE READING »

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Barbell Club Programming: 7/15/14 & 7/17/14

Tuesday, 7/15/14 Primary: Deadlift 3-3-3-1-1-1 Supplemental: 5×10, straight leg DL @ 40% ORM followed by 30, strict T2B … CONTINUE READING »

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This Week’s WODs: 7/14/14 – 7/19/14

Monday, 7/14/14 Skill-work: Clean & Jerk 6 X 1 Front Squat 3 X 3 4 Count Pause In … CONTINUE READING »

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Barbell Club Programming: 7/8/14 & 7/10/14

Tuesday, 7/8/14 Primary: Overhead squat 3-3-3-1-1-1 Supplemental: 4 minute, cumulative, KB or DB Iron Cross (weights held, straight … CONTINUE READING »

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This Weeks WODs: 7/7/14 – 7/12/14

Monday, 7/7/14 Skill-work: 4 Sets Not For Time: 10 GHD Raises with 4 sec Descent 14 Weighted Box … CONTINUE READING »

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Barbell Club Programming: 7/1/14 & 7/3/14

Tuesday, 7/1/14 Primary: Split jerk 5-5-5-3-3-3 Supplemental: 4x Max effort plak hold. Once someone fails, they must do … CONTINUE READING »

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This Week’s WODs: 6/30/14 – 7/5/14

Monday, 6/30/14 Skill-work: 5 X 3 Power Cleans TNG Conditioning: 8 Rounds 8 Squat Cleans 8 Box Jumps … CONTINUE READING »

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Barbell Club Programming: 6/24/14 & 6/26/14

Tuesday, 6/24/14 Primary: Full snatch 3-3-3-1-1-1 Supplemental: 5 sets: 30 second side plank (L), 30 sec extended arm … CONTINUE READING »

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