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Ladera Strength Blog

This Week’s Wods: 8/25/14 – 8/30/14

Monday, 8/25/14 Skill-work: Every Minute On The Minute for 12 Minutes 1 Full Snatch + 2 OH Squat … CONTINUE READING »

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This Week’s WODs: 8/18/14 – 8/23/14

Monday, 8/18/14 Skill work: Emom 12 Odd 3 hang squat snatches Even 5 thrusters Goal to be as … CONTINUE READING »

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This Week’s WODs: 8/11/14-8/16/14

Monday, 8/11/14 Skill-work: Every Min on Min for 14 Mins 2 Split Jerks Should be at least 90% … CONTINUE READING »

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This Week’s WODs: 8/4/14 – 8/9/14

Monday, 8/4/14 Skill-work: Build to a Heavy Complex 2 Hang Squat Cleans + 1 Thruster Conditioning: As Many … CONTINUE READING »

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This Week’s WODs: 7/28 – 8/2

Monday, 7/28/14 Skill-work: 6 X 1 OH Squat Conditioning: Every Minute On the Minute for 18 Minutes Odd … CONTINUE READING »

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Barbell programming: 7/22/14 & 7/24/14

Tuesday, 7/22/14 Primary: Bench press 5-5-5-3-3-3 Supplemental: 40, HR push up, double burpee (down, 2 HR push up, … CONTINUE READING »

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This Week’s WODs: 7/21/14-7/26/14

Monday, 7/21/14 Skill-work: 5 X 1 Full Clean + 2 Front Squats Conditioning: 4 Rounds For Time: 7 … CONTINUE READING »

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Barbell Club Programming: 7/15/14 & 7/17/14

Tuesday, 7/15/14 Primary: Deadlift 3-3-3-1-1-1 Supplemental: 5×10, straight leg DL @ 40% ORM followed by 30, strict T2B … CONTINUE READING »

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This Week’s WODs: 7/14/14 – 7/19/14

Monday, 7/14/14 Skill-work: Clean & Jerk 6 X 1 Front Squat 3 X 3 4 Count Pause In … CONTINUE READING »

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Barbell Club Programming: 7/8/14 & 7/10/14

Tuesday, 7/8/14 Primary: Overhead squat 3-3-3-1-1-1 Supplemental: 4 minute, cumulative, KB or DB Iron Cross (weights held, straight … CONTINUE READING »

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