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Ladera Strength Blog

This Week’s WODs: 10/27/14 – 11/1/14

Monday, 10/27/14 Skill-work: Every Minute On the Minute for 10 Mins 1 Full Snatch + 1 BKN Snatch … CONTINUE READING »

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This Week’s WODs: 10/20/14 – 10/25/14

Monday, 10/20/14 Skill-work: 12-15 Minutes to Build to a Heavy 3 Position Full Clean + 1 Jerk Conditioning: … CONTINUE READING »

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October Member of The Month

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This Week’s WODs: 10/6/14-10/11/14

Monday, 10/6/14 Skill-work: 4 Rounds 3 Heavy Front Squats to Back Squat Burn-Out Rest 2 Minutes at least … CONTINUE READING »

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This Week’s WODs: 9/29/14 – 10/4/14

Monday, 9/29/14 Skill work: 4 x 5 snatch Grip RDL EMOM for 8 Mins 2 Full TNG Snatch … CONTINUE READING »

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This Week’s WODs: 9/22/14 – 9/27/14

Monday, 9/22/14 Skill-work: Build to a heavy Bear Complex 1 Power Clean 1 Front Squat 1 Push Press … CONTINUE READING »

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This Week’s WODs: 9/15/14 – 9/20/14

Monday, 9/15/14 Skill-work: Every Minute on the Minute for 10 Minutes 3 Power Cleans + 3 HS Cleans … CONTINUE READING »

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This Week’s WODs: 9/8/14 – 9/13/14

Monday, 9/8/14 Skill-work: 5 X Sets Completed As a Superset 2 Heavy Back Squats Drop Bar to Floor … CONTINUE READING »

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This Week’s WODs: 9/2/14 – 9/6/14

Tuesday, 9/2/14 Skill-work: Every Minute On the Minute for 10 Mins 1 Push Press + 2 Push Jerks … CONTINUE READING »

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This Week’s Wods: 8/25/14 – 8/30/14

Monday, 8/25/14 Skill-work: Every Minute On The Minute for 12 Minutes 1 Full Snatch + 2 OH Squat … CONTINUE READING »

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