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Ladera Strength Blog

Wods of the week: 1.19.15 – 1.24.15

Monday, 1.19.15 Skill-work: Back Squat 4 X 4 only 1 Breath at the top Conditioning: As Many Rounds … CONTINUE READING »

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Wods of the Week : 1.12.15 – 1.17.15

Monday, 1.12.15 Skill-work: Spend 6 Minutes Quickly Building to a Heavy Clean and Jerk Every Minute on the … CONTINUE READING »

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This week’s WODs: 1/5/15 – 1/10/15

Monday, 1.5.15 Skill-work: 4 X Squat Clean (1.1.1) @75% Rest 10 secs between 1,s 3 X 2 Clean … CONTINUE READING »

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This Week’s WODs: 12.29.14 – 1.3.15

Monday, 12.19.14 Skill-work: 4 X Power Snatch (1.1.1) @75% Rest 10 secs between 1,s 3 X 2 Snatch … CONTINUE READING »

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Congratulations Allison and Adam.

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This Week’s WODs: 12.15.14 – 12.20.14

Monday, 12.15.14 Skill-work: Thruster 6 X 1 Do a few Warm Up Sets before Attempt 1’s Conditioning: 5 … CONTINUE READING »

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This Week’s WODs: 12.8.14 – 12.13.14

Monday, 12.8.14 Skill-work: Push Press 3-3-3-3-3 Conditioning: For Time: 21-15-9 SDHP HSPU Row 250-500-750 RX(95, 65) Tuesday, 12.9.14 … CONTINUE READING »

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This Week’s WODs: 12.1.14 – 12.6.14

Monday, 12.1.14 Skill-work: Build to a Heavy Complex in 15 Minutes Hang Squat Clean + Front Squat + … CONTINUE READING »

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This week’s WODs: 11.24.14 – 11.29.14

Please not there will be revised class schedules on Wednesday, Thursday, and Friday due to the Thanksgiving Holiday. … CONTINUE READING »

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This Week’s WODs: 11/17/14 – 11/22/14

Monday, 11/17/14 Skill-work: Bench Press 3-3-3-3-3 Conditioning: As Far As Can make in 12 Minutes Push Jerk 1-2-3-4-5-6-7-8…… … CONTINUE READING »

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