Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background

Ladera Strength Blog

This Week’s WODs: 2.23.15 – 2.28.15

Weekly programming can now be accessed by LRSAC members via Wodify. Simply login to Wodify to view the … CONTINUE READING »

Posted in | Leave a comment

This week’s WODs: 2.9.15 – 2.14.15

Monday, 2.9.15 SkillWork: 5 x 5 Sumo Deadlifts Conditioning: 21-15-12-9 DeadLifts Clapping Push-ups Box Jumps (20″) RX(205, 135) … CONTINUE READING »

Posted in | Leave a comment

This Week’s WODs: 2.2.15 – 2.7.15

Monday, 2.2.15 Skill-work: 15 Minutes Build to a 1 RM Back Squat Conditioning: Take 65 % of Above … CONTINUE READING »

Posted in | Leave a comment

This Week’s WODs: 1.26.15 – 1.31.15

Monday, 1.26.15 Skill-work: 5 x Barbell Complex 1 Clean Lift off + 1 Clean High Pull + 1 … CONTINUE READING »

Posted in | Leave a comment

Wods of the week: 1.19.15 – 1.24.15

Monday, 1.19.15 Skill-work: Back Squat 4 X 4 only 1 Breath at the top Conditioning: As Many Rounds … CONTINUE READING »

Posted in | Leave a comment

Wods of the Week : 1.12.15 – 1.17.15

Monday, 1.12.15 Skill-work: Spend 6 Minutes Quickly Building to a Heavy Clean and Jerk Every Minute on the … CONTINUE READING »

Posted in | Leave a comment

This week’s WODs: 1/5/15 – 1/10/15

Monday, 1.5.15 Skill-work: 4 X Squat Clean (1.1.1) @75% Rest 10 secs between 1,s 3 X 2 Clean … CONTINUE READING »

Posted in | Leave a comment

This Week’s WODs: 12.29.14 – 1.3.15

Monday, 12.19.14 Skill-work: 4 X Power Snatch (1.1.1) @75% Rest 10 secs between 1,s 3 X 2 Snatch … CONTINUE READING »

Posted in | Leave a comment

Congratulations Allison and Adam.

Posted in , | Leave a comment

This Week’s WODs: 12.15.14 – 12.20.14

Monday, 12.15.14 Skill-work: Thruster 6 X 1 Do a few Warm Up Sets before Attempt 1’s Conditioning: 5 … CONTINUE READING »

Posted in | Leave a comment