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Ladera Strength Blog

This week’s WODs: 11.24.14 – 11.29.14

Please not there will be revised class schedules on Wednesday, Thursday, and Friday due to the Thanksgiving Holiday. … CONTINUE READING »

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This Week’s WODs: 11/17/14 – 11/22/14

Monday, 11/17/14 Skill-work: Bench Press 3-3-3-3-3 Conditioning: As Far As Can make in 12 Minutes Push Jerk 1-2-3-4-5-6-7-8…… … CONTINUE READING »

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This Week’s WODs: 11/10/14 – 11/15/14

Monday, 11/10/14 Skill-work: 5 X 2 Hang Squat Cleans Conditioning: As Many Rounds in 12 Minutes 10 Strict … CONTINUE READING »

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This Week’s WODs: 11/3/14 – 11/8/14

Monday, 11/3/14 Skill-work: 5 X 3 Sumo Deadlifts Conditioning: 21-15-9-6-3 Push Jerk Box Jump (24”,20”) RX(135,95) RX+(155,105) Tuesday, … CONTINUE READING »

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This Week’s WODs: 10/27/14 – 11/1/14

Monday, 10/27/14 Skill-work: Every Minute On the Minute for 10 Mins 1 Full Snatch + 1 BKN Snatch … CONTINUE READING »

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This Week’s WODs: 10/20/14 – 10/25/14

Monday, 10/20/14 Skill-work: 12-15 Minutes to Build to a Heavy 3 Position Full Clean + 1 Jerk Conditioning: … CONTINUE READING »

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October Member of The Month

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This Week’s WODs: 10/6/14-10/11/14

Monday, 10/6/14 Skill-work: 4 Rounds 3 Heavy Front Squats to Back Squat Burn-Out Rest 2 Minutes at least … CONTINUE READING »

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This Week’s WODs: 9/29/14 – 10/4/14

Monday, 9/29/14 Skill work: 4 x 5 snatch Grip RDL EMOM for 8 Mins 2 Full TNG Snatch … CONTINUE READING »

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This Week’s WODs: 9/22/14 – 9/27/14

Monday, 9/22/14 Skill-work: Build to a heavy Bear Complex 1 Power Clean 1 Front Squat 1 Push Press … CONTINUE READING »

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