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Ladera Strength Blog

This Week’s WODs: 9/15/14 – 9/20/14

Monday, 9/15/14 Skill-work: Every Minute on the Minute for 10 Minutes 3 Power Cleans + 3 HS Cleans … CONTINUE READING »

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This Week’s WODs: 9/8/14 – 9/13/14

Monday, 9/8/14 Skill-work: 5 X Sets Completed As a Superset 2 Heavy Back Squats Drop Bar to Floor … CONTINUE READING »

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This Week’s WODs: 9/2/14 – 9/6/14

Tuesday, 9/2/14 Skill-work: Every Minute On the Minute for 10 Mins 1 Push Press + 2 Push Jerks … CONTINUE READING »

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This Week’s Wods: 8/25/14 – 8/30/14

Monday, 8/25/14 Skill-work: Every Minute On The Minute for 12 Minutes 1 Full Snatch + 2 OH Squat … CONTINUE READING »

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This Week’s WODs: 8/18/14 – 8/23/14

Monday, 8/18/14 Skill work: Emom 12 Odd 3 hang squat snatches Even 5 thrusters Goal to be as … CONTINUE READING »

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This Week’s WODs: 8/11/14-8/16/14

Monday, 8/11/14 Skill-work: Every Min on Min for 14 Mins 2 Split Jerks Should be at least 90% … CONTINUE READING »

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This Week’s WODs: 8/4/14 – 8/9/14

Monday, 8/4/14 Skill-work: Build to a Heavy Complex 2 Hang Squat Cleans + 1 Thruster Conditioning: As Many … CONTINUE READING »

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This Week’s WODs: 7/28 – 8/2

Monday, 7/28/14 Skill-work: 6 X 1 OH Squat Conditioning: Every Minute On the Minute for 18 Minutes Odd … CONTINUE READING »

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Barbell programming: 7/22/14 & 7/24/14

Tuesday, 7/22/14 Primary: Bench press 5-5-5-3-3-3 Supplemental: 40, HR push up, double burpee (down, 2 HR push up, … CONTINUE READING »

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This Week’s WODs: 7/21/14-7/26/14

Monday, 7/21/14 Skill-work: 5 X 1 Full Clean + 2 Front Squats Conditioning: 4 Rounds For Time: 7 … CONTINUE READING »

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