Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background

Ladera Strength Blog

Barbell Club Programming: 4/22 & 4/24

Tuesday, 4/22 Primary Workout: Full clean 3-3-3-1-1-1 Supplemental Workout: 5 sets: 30 second side plank (L), 30 sec … CONTINUE READING »

Posted in | Leave a comment

This Week’s WODs: 4/21 to 4/26

Monday, 4/21 Skill-work: Every 30 secs for 8 mins 2 Thrusters as heavy as possible Conditioning: 3 Rounds … CONTINUE READING »

Posted in | Leave a comment

Barbell Club Programming: 4/15 & 4/17

Tuesday, 4/15 Primary Workout Back squat 3-3-3-1-1-1 Supplemental Workout 3 min combined effort L-sit hold then 100 jumping … CONTINUE READING »

Posted in | Leave a comment

This Week’s WODs: 4/14 to 4/19

Monday, 4/14 Skill-work: Deadlift 5-5-3-3-1-1-1 Conditioning: As Many Rounds In 15 mins 200 M Farmers Carry Run (53,35) … CONTINUE READING »

Posted in | Leave a comment

Barbell Club Programming: 4/8/14 & 4/10/14

Tuesday, 4/8/14 Primary: Bench press 5-5-5-3-3-3 Supplemental: 50 weighted push ups (25# minimum for men) then 50 unweighted … CONTINUE READING »

Posted in | Leave a comment

This Week’s WODs: 4/7 to 4/12

Monday, 4/7/14 Skill-work: 5 X 3 Bench Press Decrease to 50-60% of what you found for 1 Burnout … CONTINUE READING »

Posted in | Leave a comment

This week’s WODs: 3/31/14 to 4/5/14

We’ve seen some beastly accomplishments in the past week. Let’s keep it going with this week of programming … CONTINUE READING »

Posted in | Leave a comment

Schedule changes: New Bootcamp Class / New Yoga time!

You’ve asked for it, we’ve answered: Starting Monday, March 31st, we’ll be adding a second, F.I.T. Ladera Bootcamp … CONTINUE READING »

Posted in | Leave a comment

The Natural

Skill-work: 1 Attempt to Establish 20 RM Back Squat Rest Then Max Reps FS at same Weight Conditioning: … CONTINUE READING »

Posted in , | Leave a comment

Bull Durham

Skillwork: 150 Butterfly Abmat Sit-ups Conditioning: Must Accumulate 5,000 M of Running Completed 1,000 M at a time … CONTINUE READING »

Posted in , | Leave a comment